As she ran towards the finish line. I cheered, knowing Crystal was achieving a personal record during her Olympic Triathlon. Crystal...

I believe every athlete should deadlift. When I started deadlifting for triathlon my power production on my bike improved as well as my...

Like most other forms of exercise, running has a vocabulary all of its own. Here’s what you need to know if you are a ‘newbie’ or...

Growing up as a child, our home was surrounded by the coastal hills of Mt. Tamalpais Watershed. Here in this great coastal forest if you...

It was a long ultra race. I was at mile 42 of 50 and was reminding myself to focus on my running form. I could hear my legs were getting...